1. Have your spine checked! Chiropractic care helps keep our nervous system working optimally, which may boost your immune system and natural healing ability. 2. Take a Vitamin D supplement. Originally known for its crucial role in maintaining calcium levels for bone health; it is rapidly becoming apparent that we have vastly underestimated Vitamin D’s significant importance for our overall health and wellbeing. The sunshine vitamin plays a key role in boosting the immune system, researchers believe. In particular, it triggers and arms the body’s T cells, the cells in the body that seek out and destroy any invading bacteria… Read More →

In the Autumn as the leaves start to fall and plants start to die back, our minds turn to the many jobs in the garden that need completing before Winter sets in. Whether you are digging, raking up fallen leaves, or wheeling a wheelbarrow it is important to take your time and look after your back. Here are some tips to prevent back pain: Clothes – Wear warm clothes that will keep you dry but avoid wearing clothes that are tight or could constrict your movement. Warm up and stretch – Gardening is like any other exercise; you need to… Read More →