Leonardo Da Vinci was right when he called the human foot “a masterpiece of engineering and a work of art.” Each of your feet is made up of 26 major bones, 33 joints, 107 ligaments, and 19 muscles and tendons. Your feet are designed to provide you with balance and strength. If we were meant to wear high heels, our feet would have been designed like this! Here are some tips if you really must wear high heels: • Minimise the length of time you spend wearing heels in general • Try not to stand for too long at any… Read More →

Cycling is great! You help save the planet, burn calories and save money! Unfortunately there are some downfalls… Musculoskeletal injuries and imbalances are common among cyclists due to body posture / position and repetitive use of certain muscles. Overstretching to reach the handlebars, backwards-sloping seats, wrong seat heights and soft tyres are just some of the factors that can contribute to neck and back pain in cyclists. According to the BCA, a staggering 73% of cyclists weren’t fitted for their bicycles last year* and one in five (22%) have experienced back or neck pain whilst or as a result of… Read More →