The modern world is becoming increasingly complex, and the demands on our time and attention are many. It’s often said that stress is one of the most destructive elements in people’s daily lives, but that’s only a half-truth. The way we react to stress is more important than the stress itself!
There are three types of stress that affect the body: chemical stress, physical stress and emotional stress, all of which can create nerve interference in the body.
Chemical stress includes things you ingest or inhale. Preservatives in food, medications, alcohol, smoggy air and pollen are just a few examples of chemical stressors that can irritate the nervous system.
Physical stress includes repetitive motions, improper posture (such as leaning over your computer keyboard or falling asleep in an awkward position) and traumas such as car accidents or falling. Physical stress can result in muscle tightening or loss of muscle tone, which can contribute to joint and disc problems, ultimately resulting in the nerve disturbances that cause pain and immobility.
Emotional stress is less tangible, but often the bigger problem. Emotional stress includes worrying over finances, grief, anger or frustration, that result in tension in the body, particularly in any areas that are already weakened or overworked. This tension can lead to tight muscles and irritation of the nerves.
Chronic Stress means you never completely relax. Many studies of people who have been subjected to chronic stress have found evidence of negative health effects. These effects include high blood pressure, damage to muscle tissue, diabetes, infertility, damage to the immune response, and slowed healing from disease and injury. Stress reactions are also at the root of disorders such as post-traumatic stress disorder, and stress has been linked in human and animal research with cardiovascular disease.
The Chiropractic Approach
Chiropractors work primarily with the spine, the root of the nervous system through which nerve impulses travel from the brain to the rest of the body. One effect of chronic stress is prolonged muscle tension and contraction. This muscle tension creates uneven pressures on the bony structures of the body, often leading to misalignment of the spinal column.
Chronic stress also leads to nerve irritation. Chiropractic adjustments release muscle tension and reduce spinal nerve irritation, which helps the body return to a more balanced, relaxed state. These changes can, in many cases, convince the brain to turn off the fight or flight response, beginning the process of healing.
A chiropractor cannot make a job less stressful, or create a quieter, calmer world. What chiropractic treatment can do is help you develop healthy responses to stress, reducing potential physical damage.
If you or someone you know has been under a lot of stress, maybe it’s time for a chiropractic check-up?